Abstract: . . .  Bachman Lake Trail (Dallas) North of Love Field on Northwest Hwy and Webb Chapel 3-mile trail around Bachman Lake Dallas Arboretum (Dallas) 8525 Garland Road 66 acres of magnificent gardens and lush lawns places to get fit Campion Trail (Irving) From Hwy 35E,west on Northwest Hwy 9-mile trail that runs along the Trinity River parallel to OConnor and Riverside Breckinridge Park (Richardson) East of Hwy 75 along Renner . . .
. . .  peeled 1 . In a medium nonstick skil- let heat olive oil. Saut onion, sausage, chicken breast, and red pepper until sausage is cooked all the way through, about 5 minutes. 2 . In a large bowl, mix together  . . .
. . .  this book- letaredesignedtosatisfymost types of eaters while meeting current dietary guidelines for heart -healthyeating.Youllalso find special Seasoned Cook tipsthatoffertime-savingideas for making great heart -healthy meals, along with nutritional information. A word about lunches: the fast and easy way to make lunches is simply to make extra dinner servings and then have the leftovers the next day. Remember that . . .
. . .  of grilled fish is the size of your checkbook Three ounces of meat is the size of a deck of cards A teaspoon of peanut butter equals the tip of your thumb An ounce of cheese is the size of four dice One serving of vegeta- bles is cupdouble up at meal time Serve food on indi- vidual plates instead of putting serving bowls on the table Serve main dishes on a smaller plateuse 9" plates . . .
. . .  highlights Restaurant Guide 1 Heart -Healthy Chili Recipe 2 Places to Get Fit 3 Heart Programs 4 Heart -Healthy Workplace 37 Heart Attack Warning Signs 38 What Women Need to Know 39 Questions to Ask Your Doctor 40 In this issue of Heart Healthy, youll find tips to help you live a more heart -healthy lifestyle. It is our . . .
. . .  Restaurant Guide 1 Heart -Healthy Chili Recipe 2 Places to Get Fit 3 Heart Programs 4 Heart -Healthy Workplace 37 Heart Attack Warning Signs 38 What Women Need to Know 39 Questions to Ask Your Doctor 40 In this issue of Heart Healthy, youll find tips to help you live a more heart -healthy lifestyle. It is our sincere . . .
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