Abstract: . . .  healthcare professional about the methods available to you for weight loss and exercise. Prevention Controlling high blood pressure will reduce the risk of complications associated with hypertension . Getting your blood pressure checked regularly is the only means of checking for hypertension . The best way to prevent hypertension is to help your body today. This means implementing a few lifestyle changes. Some tips to help you fight hypertension include: Consult a healthcare provider. Have your blood pressure monitored regularly by a healthcare provider. Have your cholesterol levels checked. Exercise at least three times a week. Maintain a daily low-salt diet. Limit your caffeine and alcohol intake. Maintain your ideal weight. Quit smoking if you smoke. Participate in relaxing activities that you enjoy. Learn better ways of coping with stress. For . . .
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