Abstract: . . .  right hand, grab your left elbow and pull your outstretched left arm slowly toward your right shoulder. Hold for 15 seconds and change arms. Neck roll: Relax your shoulders, let your head drop to your right shoulder and roll your head slowly to the front and then to your left side. Repeat five times. Source: KLM Royal Dutch Airlines  . . .
. . .  DVT - 101 Reprinted with permission from the American Council on Exercise. 2002 American Council on Exercise Compliments of: Put your name and logo in this area, then make handout copies. How to Avoid Deep Vein Thrombosis on Long Plane Flights In-flight Exercises Ankle turns: Lift your feet off the floor and move your toes in a circle, one foot moving clockwise and the other foot moving counterclockwise. Change direction and repeat. Foot lifts: . . .
--1085,2,271,1058,5423