Abstract: . . .  to 30 times, alternating legs. Shoulder rolls: Raise your shoulders and then move them forward, downward and then backward in a smooth circular movement. Arm bends: Start with your elbows on the armrests and your hands pointed forward so that your lower and upper arms make a 90-degree angle. Take turns moving your left and then your right hand toward your chest and back, and continue for 30 seconds. Knee to chest: Bend slightly forward. Fold your hands together around your left knee and pull it toward . . .
. . .  M01-076 DVT - 101 Reprinted with permission from the American Council on Exercise. 2002 American Council on Exercise Compliments of: Put your name and logo in this area, then make handout copies. How to Avoid Deep Vein Thrombosis on Long Plane Flights In-flight Exercises Ankle turns: Lift your feet off the floor and move your toes in a circle, one foot moving clockwise and the other foot moving counterclockwise. Change direction and repeat.  . . .
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