Abstract: . . .  interested in information on other health and fitness topics, contact: American Council on Exercise, 4851 Paramount Drive, San Diego, CA 92123, 800-825-3636; or, go online at http://www.acefitness.org and access the complete list of ACE Fit Facts . M01-076 DVT - 101 Reprinted with permission from the American Council on Exercise. 2002 American Council on Exercise Compliments of: Put your name and logo in this area, then make handout copies. How to Avoid Deep Vein Thrombosis on Long Plane Flights In-flight Exercises Ankle turns: Lift your feet off the floor and move your toes in a circle, one foot moving clockwise and the other foot moving counterclockwise. Change direction and repeat. Foot lifts: Place your heels on the floor and bring your toes up as high as you can. Then put both feet back flat on the floor. Then pull your heels up while keeping the balls of your feet on the floor. Knee lifts: While keeping your knee bent, raise your leg while . . .
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