Abstract: . . .  randparents will always fulfill a unique role in the lives of their grandchildren. You can give them friendship and teach them values. And, you can offer your experience and knowledge of family history. According to a recent survey, grandparents spend time with their grandchildren in many ways. These include: ? eating together ? having sleepovers ? engaging in fitness activities ? attending religious services ? gardening. Even before a child is born, grandparents can begin building a special relationship. For instance, you might accompany your daughter or daugh- ter-in-law to an ultrasound scan. Technology . . .
. . .  your Premier Years card at the time of service. Strong for Life Workout Strength-training video designed for adults over age 55 using elastic tubing. The 58-minute workout is safe and effective. It begins with a light aerobic warm-up followed by strength-training exercises for the chest, back, shoulders, arms, and legs. Stretching is incorporated throughout the workout and in the relaxing cool-down. The video and tube provide a convenient, afford- able, and portable way to exercise at home and when traveling. 4 Video$24.95 / Premier Years member price$19.95 Tube$8 (light, beginner, and intermediate resistances available) /  . . .
. . .  2 If you are taking aspirin to protect your heart , you may want to ask your doctor if you should avoid ibuprofen . One study looked at people with cardiovascular problems. These included individuals with a history of stroke or heart attack and those who suffered from angina or peripheral vascular disease . Compared to people taking both aspirin and ibuprofen, those treated with aspirin alone were about half as likely to die of any cause within eight years of starting treat- ment. Plus, they were 73% less likely to die of cardiovascular diseases . Lancet, Vol. 361, No. 9357 staying well what you need . . .
. . .  included individuals with a history of stroke or heart attack and those who suffered from angina or peripheral vascular disease . Compared to people taking both aspirin and ibuprofen, those treated with aspirin alone were about half as likely to die of any cause within eight years of starting treat- ment. Plus, they were 73% less likely to die of cardiovascular diseases . Lancet, Vol. 361, No. 9357 staying well what you need to know: Osteoporosis and Spine Fractures Keep Back Pain Out of Your Life! Stop back pain from interfering with your work, family time and general health. Order our free booklet, Back Care: Supporting . . .
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