Abstract: . . .  monounsaturated fat, omega 3 fatty acids and soluble fiber The basis of a heart healthy diet: There are several guidelines listed by the American Heart Association, they include: University Outreach and Extension does not discriminate on the basis of race, color, national origin, sex, religion, . . .
. . .  consist of Omega 3 and Omega 6 fatty acids. Omega 3 fatty acids lower cholesterol while Omega 6 fatty acids can increase your risk of heart disease . Omega 3 is found in fish, canola oil, walnuts and flaxseed. Omega 6 is found in vegetable oils. Monounsaturated fats de- crease cholesterol . . .
. . .  MS, RD, Nutrition Education Specialist, Candance Gabel, MS, RD, LD Associate State Nutrition Specialist, Family Nutrition Education Program The facts on fat: Cholesterol is not all bad. It is needed in the body as a component of nerve tissue and the spinal cord. Cholesterol needs to be . . .
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