Abstract: . . .  Controlling Risk Factors for Heart Disease There are some factors that increase your . . .
. . .  walking, can be helpful if done regularly and consistently. More vigorous activities, such as brisk walking, running, aerobics, dancing, cycling, or other active sports provide even more . . .
. . .  twenty. Your doctor will check blood fats more often if you have high levels or many risk factors for heart disease . Blood Fats Desirable levels Desirable levels if have . . .
. . .  and check with your doctor before starting an exercise program if you have not been active for a long time, are over 55, and/or currently have any health problems. THE UNIVERSITY . . .
. . .  benefit. Aim to be active at least 30 minutes most days of the week, if not every day, for a fit heart . Start slowly if you are not currently active and check with your doctor before starting . . .
. . .  thus are missing out on probably the easiest and least expensive way to help prevent heart disease . Even a moderate level of activity, such as leisure walking, can be helpful if done . . .
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