Abstract: . . .  Increase your physical activity Learn to manage stress properly Lose weight if you are overweight Know your BP and cholesterol numbers and work with your doctor to keep . . .
. . .  have heart disease , diabetes or vascular disease .) 3. Count one yes response if your HDL is < 40. 4. HDL > 60mg/dL is a protective factor. Subtract one yes response. . . .
. . .  making desired lifestyle changes. You can start to make lifestyle changes now to lower your risk and prevent cardiovascular disease . Quit Smoking if you smoke Follow a sensible, . . .
. . .  Factor Reduction Program at (708) 216-4485 to schedule an appointment with a registered nurse for assistance in making desired lifestyle changes. You can start to make lifestyle . . .
. . .  2. Count one yes response if your LDL is greater than 130 (or greater than 100 if you have heart disease , diabetes or vascular disease .) 3. Count one yes response if your HDL . . .
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