Abstract: . . .  I lost a good friend and colleague to heart disease a couple of weeks ago. Its been weighing heavy on my mind. Did you know more than 2500 Americans a day die of this preventable disease . . .
. . .  vegetables, breads and cereals, especially whole grains. Legumes (dried peas, beans and lentils) are rich in fiber. (one cup cooked can have 12 or more grams of fiber). Snacks that are good sources of fiber include mixed nuts, sunflower seeds, popcorn, and high fiber cereals. The daily fiber recommendations for women are 25 grams and for men are 38 grams (these drop to . . .
. . .  I lost a good friend and colleague to heart disease a couple of weeks ago. Its been weighing heavy on my mind. Did you know more than 2500 Americans a day die of this preventable disease ? These grim . . .
. . .  g protein, 54 g carbohydrates, 4 g dietary fiber, 1,305 mg sodium Next week Ill give you information on the top 10 cholesterol-fighting foods. In the meantime, stay active, eat healthy and enjoy! Sally Sally Barclay, MS RD LD Nutrition Clinic for Employee Wellness Iowa State University 132b MacKay Hall Ames, IA 50011 (515)294-9625 barclay@iastate.edu . . .
. . .  I lost a good friend and colleague to heart disease a couple of weeks ago. Its been weighing heavy on my mind. Did you know more than 2500 Americans a day die of this preventable disease ? These grim statistics . . .
--1966,5,197,1826,9828