Abstract: . . .  Fiber is Enough? Getting enough fiber into your daily diet is important for good health. The recommended daily allowance of dietary fiber for men is 30 to 38 grams per day and for women, 21 to 25 grams. Currently, most Americans consume only about half  . . .
. . .  dont realize is that fiber also provides other health benefits such as helping maintain a healthy heart . Dietary Fiber: An Important Link in the Fight Against Heart Disease This fact sheet is sponsored by Metamucil and the National Fiber Council. . . .
. . .  fewer calories for the same volume of food. How Much Fiber is Enough? Getting enough fiber into your daily diet is important for good health. The recommended daily allowance of dietary fiber for men is 30 to 38 grams per day and for women, 21 to  . . .
. . .  professional in your area call: 800/366-1655 or visit: www.eatright.org Your link to nutrition and health sm 120 South Riverside Plaza, Suite 2000 Chicago, Illinois 60606-6995 2006 ADA. Reproduction . . .
. . .  cereal is a satisfying, fiber-filled snack. I Check with your registered dietitian or healthcare provider concerning the appropriate use of fiber supplements. Information American Dietetic Association Knowledge Center  . . .
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