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Abstract: . . . Independent Grains Research Centre Go Grains provides scientifically based information about the nutrition and health benefits of grains and pulses. For more information visit our website: www.gograins.grdc.com.au Go Grains is supported by: GRDC plans, and invests in, research and development on behalf of Australian graingrowers and the Australian government. Grains Research . . . . . . intake of breakfast cereals related to total and cause-specific mortality in men?: Am.J.Clin.Nutr., 77, p. 594-599. 6. Mozaffarian,D, S K Kumanyika, R N Lemaitre, J L Olson, G L Burke, D S Siscovick, 2003, Cereal, fruit, and vegetable fiber intake and the risk of cardiovascular disease in elderly individuals: JAMA, . 289, p. 1659-1666. 7. Steffen,LM, D R Jacobs, Jr., J Stevens, E Shahar, T Carithers, A R Folsom, . . . . . . website: www.gograins.grdc.com.au Go Grains is supported by: GRDC plans, and invests in, research and development on behalf of Australian graingrowers and the Australian government. Grains Research and Development Corporation and BRI Australia Ltd. 2005. . . . . . . Grains is supported by: GRDC plans, and invests in, research and development on behalf of Australian graingrowers and the Australian government. Grains Research and Development Corporation and BRI Australia Ltd. 2005. . . . . . . 1 roll 2 crispbreads 1 cup of cooked brown rice or wholemeal pasta 1 cup of cooked porridge 1 1 /3 cups flaked breakfast cereal 2 wholewheat breakfast biscuits 1/2 cup cooked dried legumes (eg chickpeas, dried beans, lentils, baked beans, broad beans) * At least half of these serves should be wholegrain, since the protective components (such as fibre, antioxidants and phytoestrogens) . . . --2210,5,221,2263,11051
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